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Hoisin and Bourbon-Glazed Tuna Recipe

Hoisin and Bourbon-Glazed Tuna Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 cup hickory wood chips
1/3 cup hoisin sauce
2 tbsp seasoned rice vinegar
2 tbsp bourbon
2 tbsp maple syrup
1 1/2 tsp grated peeled fresh ginger
1 1/2 tsp fresh lime juice
1/2 tsp chile paste with garlic
1 garlic clove minced
6 (6-oz) tuna steaks
1/4 tsp salt
1/8 tsp freshly ground black pepper
cooking spray

Directions:

Soak wood chips in water 30 minutes; drain well.
Prepare grill.
Combine hoisin sauce and next 7 ingredients (hoisin through garlic) in a small bowl; stir with a whisk.
Sprinkle tuna steaks with salt and pepper. Add wood chips to grill. Place tuna steaks on grill rack coated with cooking spray; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 5 minutes. Turn and baste tuna with hoisin mixture; cook 2 minutes or until tuna flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.16 Kcal (453 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	14.45mg	5%
Sodium	344.76mg	14%
Potassium	129.09mg	3%
Total Carbs	11.26g	4%
Sugars	8.48g	34%
Dietary Fiber	0.45g	2%
Protein	8.72g	17%
Vitamin C	0.6mg	1%
Vitamin A	0.9mg	30%
Iron	40.1mg	223%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	174.59 Kcal (731 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	3%
Cholesterol	23.33mg	5%
Sodium	556.51mg	14%
Potassium	208.38mg	3%
Total Carbs	18.18g	4%
Sugars	13.69g	34%
Dietary Fiber	0.73g	2%
Protein	14.07g	17%
Vitamin C	1mg	1%
Vitamin A	1.5mg	30%
Iron	64.8mg	223%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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