High Protein Tuna and Flageolet Salad |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Beautifully tasty salad with egg and tuna. yum Ingredients:
2 large eggs |
2 tablespoons extra virgin olive oil |
2 -3 tablespoons balsamic vinegar |
1/2 small garlic clove |
1/4 teaspoon dijon mustard |
salt and pepper |
4 cups flageolet beans |
1 stalk celery |
1/4 romaine lettuce |
20 g rocket |
75 g radishes |
2 cups tuna |
Directions:
1. Boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
2. Remove immediately and run cold water over them.
3. Remove the shell and cut in half.
4. meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
5. Toss the dressing through the beans, celery, lettuce, rocket and radishes.
6. Divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.
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