High Protein Strawberry Banana Pancakes |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Theres nothing like pancakes in the morning. I love pancakes but I can only eat a few. So I came up with this recipe when I had cottage cheese, bananas and strawberry yogurt to use up. To make this worth eating, so I get the right amount of protein in me for the morning I added a scoop of vanilla protein powder. Ingredients:
1 ripe banana, cut up |
1 cup strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup) |
2 eggs |
1 cup cottage cheese |
1 scoop vanilla protein powder (may use banana or natural flavor) |
1/4 teaspoon baking soda |
1/4 teaspoon baking powder |
1/8 teaspoon salt |
3 teaspoons splenda sugar substitute |
2 cups quick oats |
1/4 cup greek yogurt |
3 -4 teaspoons sugar free strawberry jelly |
Directions:
1. With a hand mixer mix together the banana, yogurt, eggs and cottage cheese.
2. Add to the wet mixture the protein powder, baking soda, baking powder, salt, splenda and oats.
3. Allow the batter to sit 10 minutes (I useually do this while letting my griddle heat up).
4. Pour 1/4 cup of the batter on the griddle spreading it.
5. Fry the pancakes 3-4 minutes. Carefully flip the pancakes over and fry another 3-4 minutes.
6. Serve them with a mix of greek yogurt and jelly.
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