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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Nothing like high protein pancakes to start the day! Ingredients:
1 c. whole wheat flour |
1 c. corn meal |
1 c. oat bran |
1 3/4 tsp baking powder |
1 tsp salt |
3 t sunflower seeds |
3 t sesame seeds, ground |
2 t nutritional yeast (opt) |
4 t oil |
2 t honey |
1 1/4 c. milk |
Directions:
1. Preheat griddle with 2 T olive oil.
2. Combine all dry ingredients in a mixing bowl, mix well.
3. Combine oil, honey, milk, let stand for 5 minutes or until sugar dissolves.
4. Whisk well.
5. Pour wet into dry; blend well.
6. Add a dollop of batter to the pan (which should be medium hot). Flip the pancakes when they start to bubble a bit on the surface. Store in a stack until ready to serve with genuine maple syrup.
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