High Protein Banana Oat Ricotta Muffins With LSA |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 8 |
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A healthy dose of protein, calcium, fibre are all rolled into this yummy healthy muffin !! Ingredients:
4 bananas (mashed) |
2 cups oats (coarsely ground) |
1/2 cup lsa |
1/2 cup egg white |
1 cup low-fat ricotta cheese or 1 cup cottage cheese |
1/4 cup coconut oil |
1/2 cup stevia |
1 teaspoon baking powder |
Directions:
1. Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
2. Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
3. Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
4. Grease a muffin pan with non stick cooking spray or oil.
5. Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.
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