High Fiber South Beach Pancakes |
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Prep Time: 2 Minutes Cook Time: 4 Minutes |
Ready In: 6 Minutes Servings: 8 |
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I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond. Ingredients:
2 eggs |
3 tablespoons ground flax seeds |
1 teaspoon vanilla |
1/4 teaspoon cinnamon |
1 teaspoon baking powder |
2 tablespoons ricotta cheese (whatever you have on hand, i've used all with success) or 2 tablespoons fat-free cottage cheese (whatever you have on hand, i've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, i've used all with success) |
1 tablespoon artificial sweetener |
Directions:
1. Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
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