High Fiber, High Protein Dish |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 3 |
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This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy Ingredients:
3 cups hot cooked brown rice |
1 (19 ounce) can kidney beans, drained |
1/2 cup sour cream |
1/2 cup asiago cheese |
salt and black pepper |
1 large white onion, caramelized |
Directions:
1. Cook brown rice according to directions with 2 tbs butter on medium heat.
2. Caramelize large white onion (about 9 minutes).
3. Blend everything together while still hot.
4. Best served with tossed salad.
5. Enjoy.
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