High Fiber Easy Oat Muffins |
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Prep Time: 10 Minutes Cook Time: 18 Minutes |
Ready In: 28 Minutes Servings: 4 |
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A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier. Ingredients:
3 cups oat bran |
3 cups water |
17 1/2 ounces fat free muffin mix |
1 1/2 teaspoons baking powder |
1 teaspoon cinnamon |
3 ounces prunes |
2 pears |
1/2 cup pecans |
Directions:
1. Preheat over to 400°F.
2. Grease muffin pans or use silicon muffin pans.
3. Pour water over oat bran and soak for five minutes.
4. Chops fruit and nuts into small pieces.
5. Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
6. Fill cups and bake approximately 18 minutes.
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