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High Energy Mix
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 9
This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern
Ingredients:
1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricot
1/3 cup diced dried mango (optional)
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds
1/8 teaspoon cayenne (optional, only if you want it spicy!)
Directions:
1. Combine all ingredients and mix well.
2. Separate into 1/3 cup portions. Enjoy!
By RecipeOfHealth.com