Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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From Hungry Girl: Our famous Girlfredo sauce has made the leap from noodles to pizza. Yee-haa!!! PER SERVING (entire pizza): 229 calories, 3g fat, 775mg sodium, 35g carbs, 10g fiber, 3.5g sugars, 20.5g protein - POINTS. value 4* Ingredients:
1/4 cup fiber one cereal (original) |
1/4 cup liquid egg substitute (like egg beaters original) |
1/4 cup oats (regular not instant) |
1/2 cup spinach, fresh & coarsely chopped |
1/3 cup mushroom, chopped |
4 slices red onions |
1/4 cup fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese) |
1 teaspoon nonfat sour cream |
1/4 teaspoon garlic, crushed |
1 dash paprika |
1 dash salt (to taste) |
1 dash black pepper (to taste) |
Directions:
1. Preheat oven to 400 degrees.
2. Place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. This is your Alfredo sauce. Set aside.
3. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the breadcrumb mixture with egg substitute. Add a little salt & pepper, if you like. Mix well.
4. Bring a pan sprayed with non stick spray to medium heat on the stove. Spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.
5. Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.
6. Spread Alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. Top with red onion and sprinkle with paprika.
7. Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters, and mange!
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