Hg's Hot Tamale Pie - Weight Watchers = 4 Points |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2. 75g fat, 630mg sodium, 37g carbs, 3. 5g fiber, 8g sugars, 16g protein - POINTS® value 4*. Ingredients:
8 ounces cornbread mix, i.e. betty crocker |
1/4 cup liquid egg substitute (like egg beaters) |
3 tablespoons unsweetened applesauce |
12 ounces frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**) |
1/2 cup sweet corn, canned, drained |
1/2 cup black beans, canned |
1/3 cup onion, chopped |
2 tablespoons taco sauce |
1 tablespoon taco seasoning |
1/2 teaspoon ground cumin |
Directions:
1. Preheat oven to 350 degrees.
2. Mix together cornbread mix, egg substitute and applesauce. Set aside.
3. In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
4. Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
5. Bake in the oven for 20 minutes, or until top is golden brown and firm.
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