Hg's Fully Loaded Baked Potato Soup - Ww Points = 2 |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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From Hungry Girl - Imagine taking a loaded baked potato and turning it into a bowl of creamy, thick soup. Here it is! PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein - POINTS. value 2* HG Tip! Feel free to load up your baked potato soup with even more potato toppings like salsa, chopped tomato, and spinach. Yum! Ingredients:
3 cups fat-free chicken broth |
1 cup light soymilk, plain |
1 large potato (about 14.5 oz.) |
1/4 cup all-purpose flour |
2 tablespoons onions, chopped |
2 tablespoons fat-free cheddar cheese, shredded |
2 tablespoons nonfat sour cream |
1 tablespoon bacon bits (like the kinds by oscar mayer and hormel) |
3/4 teaspoon garlic powder |
3/4 teaspoon onion powder |
1/2 teaspoon garlic, minced |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
5 teaspoons fat-free cheddar cheese, shredded |
5 teaspoons nonfat sour cream |
5 teaspoons scallions, diced |
2 1/2 teaspoons bacon bits |
Directions:
1. Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.
2. Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.
3. Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.
4. Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 teaspoons each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 teaspoons bacon bits. Enjoy!
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