Hg's Cool 'n Creamy Fruit Soup - Ww Points = 2 |
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Prep Time: 5 Minutes Cook Time: 60 Minutes |
Ready In: 65 Minutes Servings: 12 |
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From Hungry Girl: It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! It's like a smoothie you eat with a spoon! And, um, don't let the fruit soup thing scare you... PER SERVING (1 cup): 115 calories, Ingredients:
3/4 cup red grapefruit, segments (if packaged, packed in juice and drained) |
5 strawberries |
1/3 cup light vanilla soymilk |
3 tablespoons splenda granular |
1/4 teaspoon cinnamon |
1/4 teaspoon vanilla extract |
2/3 cup greek yogurt, fat-free plain (fage 0% is the best!) |
Directions:
1. In a blender, combine all ingredients except for the yogurt. Puree until smooth.
2. Add yogurt and blend on low speed until just mixed.
3. Refrigerate until chilled, or until you are ready to serve. Pour into bowls and enjoy!
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