Herbed Soy Nuts and Seeds |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook. Ingredients:
1 teaspoon olive oil |
1/4 teaspoon chili powder |
1/4 teaspoon dried basil, crushed |
1/8 teaspoon dried oregano, crushed |
1 dash garlic powder |
1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder |
2 tablespoons raw pumpkin seeds |
2 tablespoons dried carrots or 2 tablespoons dried whole corn or 2 tablespoons dried peas |
Directions:
1. In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
2. Spread the mixture in a shallow baking pan.
3. Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.
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