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Herbed Shrimp and Pasta with Feta Recipe

Herbed Shrimp and Pasta with Feta Recipe

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Ingredients:

Serving

4 oz uncooked vermicelli
2 tsp extra-virgin olive oil
cooking spray
1/4 lb shrimp, peeled and deveined
2 garlic cloves, minced
1 tbsp dried basil
1/2 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes with green peppers and onions
1/4 cup (2 oz) crumbled feta cheese with basil and sun-dried tomatoes

Directions:

Cook pasta according to package directions, omitting salt and fat; drain and toss with olive oil. Keep warm.
Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray; add shrimp, garlic, basil, and crushed red pepper. Sauté, 2 minutes, or just until shrimp begin to turn pink. Add tomatoes, and bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 2 minutes, stirring occasionally.
Serve tomato mixture over pasta, and top with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.46 Kcal (890 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	18.02mg	6%
Sodium	345.95mg	14%
Potassium	62.65mg	1%
Total Carbs	32.31g	11%
Sugars	5.14g	21%
Dietary Fiber	1.73g	7%
Protein	2.8g	6%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	301.66 Kcal (1263 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	13%
Cholesterol	25.58mg	6%
Sodium	491.19mg	14%
Potassium	88.96mg	1%
Total Carbs	45.87g	11%
Sugars	7.3g	21%
Dietary Fiber	2.45g	7%
Protein	3.98g	6%
Vitamin C	2.8mg	3%
Iron	1.9mg	8%
Calcium	67.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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