Directions:
- Preheat oven to 325°. Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.
- Combine minced garlic and next 5 ingredients in a small bowl. Rub garlic mixture over rump roast. Place roast in prepared pan.
- Bake at 325° for 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 145° (medium rare). Let stand 10 minutes.
- Meanwhile, prepare jasmine rice according to package directions. Cut roast into slices; serve with hot cooked rice and Tomato Gravy.
- Herbed Chuck Roast: Prepare recipe as directed in Step 1. Substitute 1 (2-lb.) boneless chuck roast, trimmed, for rump roast; combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned. Place in prepared pan. Rub minced garlic over top of roast. Add 3/4 cup beef broth to pan. Bake, covered, at 350° for 2 hours and 10 minutes or until fork-tender. Let stand 10 minutes. Proceed with recipe as directed in Step 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2736.39 Kcal (11457 kJ) | ||
| Calories from fat | 532.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.18g | 91% | |
|---|---|---|---|
| Sodium | 4242.08mg | 177% | |
| Potassium | 70.32mg | 1% | |
| Total Carbs | 392.08g | 131% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 146.6g | 293% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.97 Kcal (1210 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 91% | |
|---|---|---|---|
| Sodium | 447.97mg | 177% | |
| Potassium | 7.43mg | 1% | |
| Total Carbs | 41.4g | 131% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 15.48g | 293% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 3.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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