Herb-rubbed Beef Tenderloin Recipe

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Herb-rubbed Beef Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat oil in a large heavy-bottom ovenproof skillet. Sprinkle tenderloin with salt and pepper, and cook on all sides 5 minutes or until well-browned.
  3. Remove skillet from heat, and place tenderloin on a plate. Sprinkle tenderloin with garlic, rosemary, and 1 tablespoon thyme, pressing to adhere. Return tenderloin to skillet, and bake at 400° for 20 minutes (to 145° for medium rare) or to desired degree of doneness. Remove from skillet; let stand 10 minutes before slicing.
  4. Add broth and wine to skillet, and place over medium-high heat; bring to a boil, and cook 7 minutes or until reduced to 1/2 cup. Reduce heat to low; whisk in butter one piece at a time. Stir in 1/2 teaspoon thyme. Serve with sliced tenderloin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.33 Kcal (7496 kJ)
Calories from fat 1033.1 Kcal
% Daily Value*
Total Fat 114.79g 177%
Cholesterol 530.27mg 177%
Sodium 3022.75mg 126%
Potassium 2026.59mg 43%
Total Carbs 15.01g 5%
Sugars 1.94g 8%
Dietary Fiber 1.25g 5%
Protein 133.71g 267%
Vitamin C 10.1mg 17%
Vitamin A 0.6mg 19%
Iron 10.1mg 56%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 184.77 Kcal (774 kJ)
Calories from fat 106.62 Kcal
% Daily Value*
Total Fat 11.85g 177%
Cholesterol 54.73mg 177%
Sodium 311.97mg 126%
Potassium 209.16mg 43%
Total Carbs 1.55g 5%
Sugars 0.2g 8%
Dietary Fiber 0.13g 5%
Protein 13.8g 267%
Vitamin C 1mg 17%
Vitamin A 0.1mg 19%
Iron 1mg 56%
Calcium 17.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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