Herb-Roasted Turkey Tenderloin with Mango, Lime And Ginger Dressing And Roasted Sweet Potatoes (Robin Miller) Recipe

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Herb-Roasted Turkey Tenderloin with Mango, Lime And Ginger Dressing And Roasted Sweet Potatoes (Robin Miller)
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  1. Preheat oven to 400 degrees F.
  2. Season turkey tenderloins all over with salt, black pepper and cumin.
  3. In a large skillet over medium high heat, add about 2 to 3 tablespoons olive oil. Once heated, add the turkey tenderloins and saute on 1 side. Add the potatoes to the pan, flip the turkey, when ready and place the pan into the preheated oven. Roast turkey and potatoes for about 15 minutes or until a meat thermometer registers 170 to 180 degrees F. Let turkey stand 10 minutes before slicing crosswise into 1/2-inch thick slices.
  4. Meanwhile, in a blender combine mangoes, mint, lime juice, mustard, and ginger. Puree until blended. Add yogurt and puree until smooth. Serve 1/2 of the turkey with all of the sauce spooned over top and all of the sweet potatoes.
  5. Reserve remaining turkey for Thai Turkey and Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.67 Kcal (1280 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 51.88mg 17%
Sodium 721.57mg 30%
Potassium 733.87mg 16%
Total Carbs 48.28g 16%
Sugars 30.63g 123%
Dietary Fiber 8.43g 34%
Protein 24.1g 48%
Vitamin C 76.6mg 128%
Vitamin A 2.1mg 71%
Iron 259.3mg 1441%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 3%
Cholesterol 12.68mg 17%
Sodium 176.34mg 30%
Potassium 179.35mg 16%
Total Carbs 11.8g 16%
Sugars 7.49g 123%
Dietary Fiber 2.06g 34%
Protein 5.89g 48%
Vitamin C 18.7mg 128%
Vitamin A 0.5mg 71%
Iron 63.4mg 1441%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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