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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
to taste vegetable oil cooking spray |
3/4 lb salmon fillet |
1 tablespoon dijon mustard |
1/4 cup fresh parsley, chopped |
1 tablespoon fresh oregano (or 1 tsp dried) |
1 tablespoon fresh thyme (or 1 tsp dried) |
1/2 cup plain breadcrumbs |
salt & pepper, freshly ground |
1 egg white |
Directions:
1. Preheat oven to 350 F. Line a baking tray with foil. Spray with vegetable oil.
2. Wash salmon, pat dry and spread mustard over top.
3. Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together.
4. Spread over the mustard.
5. Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.
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