Herb and Flower Crusted Halibut Recipe

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Herb and Flower Crusted Halibut
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  1. In a shallow bowl, combine the parsley, flower petals, chives, basil, oregano, salt, and pepper.
  2. Place the halibut in the herb mixture, pressing the fish to thoroughly coat both sides. Set aside.
  3. Heat the oil in a large skillet over medium-high heat.
  4. Add the halibut and cook for 4 minutes.
  5. Turn the halibut and pour in the broth. Add the saffron and garlic.
  6. Simmer for 5 minutes, or until the halibut is just opaque and the broth is reduced by half. During the last minute or so, add the peas.
  7. Remove the pan from the heat.
  8. Place 1 fish fillet in each of 4 shallow soup bowls.
  9. Evenly divide the broth and peas among the bowls.
  10. Garnish with fresh flowers or herbs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.72 Kcal (2268 kJ)
Calories from fat 358.53 Kcal
% Daily Value*
Total Fat 39.84g 61%
Cholesterol 131.46mg 44%
Sodium 474.79mg 20%
Potassium 724.11mg 15%
Total Carbs 6.76g 2%
Sugars 2.33g 9%
Dietary Fiber 2.5g 10%
Protein 36.75g 74%
Vitamin C 27.9mg 46%
Iron 3.5mg 19%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 189.43 Kcal (793 kJ)
Calories from fat 125.37 Kcal
% Daily Value*
Total Fat 13.93g 61%
Cholesterol 45.97mg 44%
Sodium 166.02mg 20%
Potassium 253.21mg 15%
Total Carbs 2.36g 2%
Sugars 0.81g 9%
Dietary Fiber 0.87g 10%
Protein 12.85g 74%
Vitamin C 9.7mg 46%
Iron 1.2mg 19%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 14

Good Points

  • saturated fat free

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