Hearty Wheat and Oat Pancakes |
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Prep Time: 12 Minutes Cook Time: 10 Minutes |
Ready In: 22 Minutes Servings: 5 |
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This wholesome breakfast provides a double dose of whole grains and heart-healthy fiber. Ingredients:
1 1/4 cups 1% low-fat milk |
1/2 cup quick-cooking oats |
2 tablespoons dark brown sugar |
1 tablespoon vegetable oil |
1 large egg |
3/4 cup all-purpose flour |
1/4 cup whole wheat flour |
1 1/2 teaspoons baking powder |
1/4 teaspoon salt |
cooking spray |
Directions:
1. Combine first 4 ingredients in a bowl; let stand 10 minutes. Add egg, and beat well.
2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt; stir with a whisk. Add oat mixture to flour mixture; stir until blended.
3. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
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