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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from the American Diabetes Association. lean smoked pre-cooked turkey sausage (Kielbasa), celery, onion, carrot, water, chicken broth, canned diced tomatoes, dried lentils, salt, ground black pepper, bay leaf cvt Ingredients:
14 ounces lean smoked pre-cooked turkey kielbasa , sliced |
1 cup celery, diced |
1 medium onion, diced |
1 carrot, diced |
3 cups water |
14 1/2 ounces (fat-free, reduced-sodium) chicken broth |
29 ounces (canned) diced tomatoes |
1 cup dried lentils |
1 tsp ground black pepper |
Directions:
1. Coat a large soup pot with cooking spray. Over medium-high heat, saute sausage until lightly brown. Remove from pan.
2. Add celery, onion, and carrots to pot and saute over medium-high heat for approximately 4 minutes.
3. Add the sausage, one bay leaf and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.
4. Remove bay leaf and serve.
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