Directions:
- Add lamb, onion, and garlic to a large pot; stir/cook until the lamb is browned and the onion is softened.
- Add in the chicken broth, tomatoes, rice, and oregano; bring mixture to a boil.
- Lower the heat and simmer, uncovered, for 40 minutes; stir every now and again.
- Add in the remaining ingredients; stir to combine.
- Simmer, uncovered, for 40 minutes, stirring every now and again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.12 Kcal (1499 kJ) | ||
| Calories from fat | 130.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 14% | |
| Sodium | 113.36mg | 5% | |
| Potassium | 427.2mg | 9% | |
| Total Carbs | 42.79g | 14% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.56 Kcal (903 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 22% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 14% | |
| Sodium | 68.23mg | 5% | |
| Potassium | 257.14mg | 9% | |
| Total Carbs | 25.75g | 14% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 8.31g | 28% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.4mg | 13% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Moussaka!
Olive oil, Ground lamb or 1 lb ground beef, Onion, chopped and 19 more.. -
Special Manicotti
Italian sausage, Ground chuck, Onions, chopped and 23 more.. -
Grilled Mediterranean Kebabs on Pita
Ground lamb (may use up to 50% ground beef chuck), Eggs and 19 more.. -
Garbanzo Beans 'N' Rice
Onion, chopped, Garlic cloves, minced, Canola oil and 8 more.. -
Garden Tomato Sauce
Onions, medium, chopped, Garlic cloves, crushed and 10 more.. -
Spinach Rice Casserole
Onion, chopped, Minced garlic, Cooking oil and 8 more.. -
Okra in Oil
Onions, chopped, Garlic clove, minced and 9 more.. -
Chili Con Carne
Onion , medium, Garlic clove, Lean ground turkey and 7 more.. -
Vegetable Ribbon Pasta Shells
Onion, chopped, Garlic cloves, minced, Olive oil and 15 more.. -
Fiery Salsa
Onions, thinly sliced, Garlic cloves, minced and 9 more.. -
Tomato Dill Bisque
Onions, chopped, Garlic clove, minced, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
