Hearty Lamb Pilaf Recipe

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Hearty Lamb Pilaf
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  1. Add lamb, onion, and garlic to a large pot; stir/cook until the lamb is browned and the onion is softened.
  2. Add in the chicken broth, tomatoes, rice, and oregano; bring mixture to a boil.
  3. Lower the heat and simmer, uncovered, for 40 minutes; stir every now and again.
  4. Add in the remaining ingredients; stir to combine.
  5. Simmer, uncovered, for 40 minutes, stirring every now and again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.12 Kcal (1499 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 41.49mg 14%
Sodium 113.36mg 5%
Potassium 427.2mg 9%
Total Carbs 42.79g 14%
Sugars 2.29g 9%
Dietary Fiber 3.75g 15%
Protein 13.81g 28%
Vitamin C 4.7mg 8%
Iron 2.3mg 13%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 215.56 Kcal (903 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 22%
Cholesterol 24.97mg 14%
Sodium 68.23mg 5%
Potassium 257.14mg 9%
Total Carbs 25.75g 14%
Sugars 1.38g 9%
Dietary Fiber 2.26g 15%
Protein 8.31g 28%
Vitamin C 2.9mg 8%
Iron 1.4mg 13%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium

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