Directions:
- Add ingredients to bread machine in order suggested by manufacturer, adding the apple with the flours.
- If dough is too dry or stiff or to soft add more liquid or flour in 1 teaspoon increments, adding no more than 3 to 4 teaspoons liquid or flour.
- Recommended cycle; Whole wheat/whole grain or basic/white cycle, light or medium/normal color setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 99.62mg | 4% | |
| Potassium | 28.85mg | 1% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 1% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 0% | |
| Sodium | 307.81mg | 4% | |
| Potassium | 89.14mg | 1% | |
| Total Carbs | 41.71g | 4% | |
| Sugars | 6.21g | 8% | |
| Dietary Fiber | 1.89g | 2% | |
| Protein | 6.02g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 13.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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