6 cups chopped broccoli flowerets |
1 small red onion, very thinly sliced |
1 1/2 cups (6 ounces) grated 50% light cheddar cheese |
2/3 cup dried, sweetened cranberries or raisins |
1/2 cups sliced canned beets (drained-rinsed) |
1/2 cup plain fat free yogurt |
3 tablespoons honey |
2 tablespoons light (no fat)mayonnaise |
2 tablespoons apple cider vinegar |
1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts |
1ounce (2 tablespoons) 50% less fat bacon pieces |
'''added(this is what i mean and it is lower calories |
also..thanks mark!! hormel low fat (jarred)bacon pieces). |
in a large, glass serving bowl, layer broccoli, onion and cranberries. in a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving. |
nutritional facts |
calories: 230 |
fat: 12 g |
saturated fat: 4.5 g |
cholesterol: 25 mg |
sodium: 350 mg |
calcium: 25% daily value |
protein: 14 g |
carbohydrates: 29 g |
