Print Recipe
Heart Healthy Hummus
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 6
This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!
Ingredients:
3/4 cup olive oil
3 tablespoons lemon juice
2 (15 ounce) cans garbanzo beans (chickpeas)
2 minced garlic cloves (roast the garlic first for best flavor*)
1/2 teaspoon salt
Directions:
1. In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
2. Transfer to a small bowl.
3. Serve with pita wedges if desired.
4. Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!
By RecipeOfHealth.com