Heart Healthy Chicken Bake |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 6 |
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This recipe shows that healthy can also be delicious. Ingredients:
6 chicken thighs or 6 boneless skinless chicken breasts |
2 tablespoons olive oil |
1/2 teaspoon poultry seasoning |
1 green pepper, thinly sliced |
1 can stewed tomatoes, undrained |
9 stuffed green olives, thinly sliced |
3 tablespoons olive juice |
1/2 cup chicken stock |
1 clove garlic, chopped |
pepper |
Directions:
1. Preheat oven to 350 degrees.
2. Brown chicken in skillet in olive oil and poultry seasoning, removing skin from thighs.
3. Arrange chicken pieces in a shallow 2-quart baking dish.
4. Combine all remaining ingredients and spoon over the chicken.
5. Bake uncovered, basting often, until chicken is well done or fork tender.
6. Baking time varies, but is usually 30 to 45 minutes.
7. Add water if sauce tends to boil away.
8. Serves: 6, but if folks are hungry, serves 3.
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