Heart Healthy Blueberry Parfait |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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This is a low fat, low cholesterol version of an old time Classic. It's creamy and delicious, while being heart healthy. If not on a heart healthy diet, I recommend Dannon LaCreme vanilla yogurts as a replacement for yogurt and sour cream mix for a more indulgent texture and flavour. Use brown sugar, or other sweetener and lemon juice and peel to adjust flavour from sweet to tangy. Serve in 6 to 8oz parfait, or other desert glasses. Garnish to suit the occassion. If served for breakfast, use a larger container and mix in your favorite cereal. Ingredients:
3 tablespoons fat free sour cream |
2 tablespoons brown sugar, adjusted to taste |
1/4 teaspoon lemon juice, adjusted to taste |
1/8 teaspoon lemon peel |
2 1/4 ounces fresh blueberries |
2 tablespoons low-fat whipped cream (optional) |
3 tablespoons low-fat vanilla yogurt, such as publix creamyblends |
Directions:
1. Whip together yogurt and sour cream. Mix in brown sugar, lemon peel and lemon juice to taste. Whip until smooth in texture. Chill.
2. Pour half of the mixture into glasses, spread half of the berries over and then repeat the step.
3. Top with upto 2tb of cream.
4. Garnish for occassion. Mint leaf, cinnamon, chopped up trail mix, cereal mix - .
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