Heart Healthier Beef and Cabbage Casserole |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 8 |
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A modification of the existing recipe found on recipezaar. Ingredients:
1 lb extra lean ground beef, drained |
1 tablespoon olive oil |
1/2 cup onion, chopped |
1/2 green pepper, chopped |
1 teaspoon paprika |
1 teaspoon salt substitute |
1/2 teaspoon garlic, minced |
1/4 cup wild rice, uncooked |
1 (10 1/2 ounce) can low-sodium tomato soup |
8 ounces no-salt-added tomato sauce |
3/4 cup water |
1/2 head cabbage, sliced |
Directions:
1. Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
2. Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
3. Add beef back to skillet.
4. Stir in tomato soup, rice, water, tomato sauce, and paprika.
5. While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
6. Pour beef mixture on top of cabbage.
7. Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
8. Let set and cool for a few minutes before serving.
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