Healthy Yummy Blueberry Banana Oatmeal Muffins |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
|
I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible. Ingredients:
4 medium ripe bananas (or 3 large bananas) |
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar) |
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil) |
1 teaspoon vanilla extract |
1 teaspoon baking soda |
1 cup whole wheat flour (substituted for 2 1/2 cups white flour) |
1 cup oats |
1 cup fresh blueberries (or frozen) |
Directions:
1. Preheat oven to 350 degrees F and grease or line a muffin pan.
2. In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
3. In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
4. Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.
|
|