Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette |
|
 |
Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
|
Low Fat, Low calorie salad with interesting tastes. Fish sauce, a table condiment from Southeast Asia, is made from salted fish and aromatics. Quite pungent, it mellows wonderfully when combined with other ingredients. Look for it in the Asian aisle of most supermarkets. 3 pts per serving. Ingredients:
3/4 cup wheat berries, picked over for small stones |
6 ounces medium shrimp, peeled and deveined (about 12) |
3 tablespoons fresh lime juice |
1 1/2 tablespoons fish sauce |
1 teaspoon packed dark brown sugar |
1 medium seedless cucumber, peeled, halved and chopped |
6 small radishes, thinly sliced |
1/4 cup packed fresh basil leaf, chopped |
2 tablespoons fresh mint leaves, chopped |
Directions:
1. Place the wheat berries in a medium pot, cover with 3 inches of water, and bring to a simmer over medium-high heat, stirring once or twice. Cover, reduce heat to medium-low, and simmer until tender, about 50 minutes. Drain and cool to room temperature.
2. Meanwhile, rinse out the cooking pot, fill halfway with water, and bring to a boil over high heat. Add the shrimp, reduce the heat, and simmer until the shrimp are pink and firm, about 2 minutes. Drain in a colander set in the sink and refresh under cool water. Roughly chop the shrimp.
3. To make the dressing, whisk the lime juice, fish sauce and brown sugar together in a small bowl until the sugar dissolves.
4. Toss the wheat berries, shrimp, cucumber, radishes, basil and mint in a salad bowl. Pour the prepared dressing over the salad and toss to coat. If desired, cover and refrigerate for up to 3 days.
5. POINTS value per serving (1 1/4 cups): 3
6. Yields 4 servings.
|
|