 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
On the quest for healthy and delicious food I have come up with this recipe. Feel free to change up to what vegetables you have on hand. Ingredients:
96 g spinach |
20 g green onions |
36 g mushrooms |
12 egg whites |
salt and pepper |
Directions:
1. In a bowl mix:.
2. 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
3. Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
4. Bake for 20mins 375.
5. 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
6. Delicious!
|
|