Healthy Shrimp Stir Fry for Two |
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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 2 |
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This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : ) Ingredients:
1 tablespoon canola oil |
1/2 cup vidalia onion, wedges |
3 garlic cloves, minced |
1 small carrot, cut julienne style |
2 medium portabella mushrooms, sliced |
1/4 red bell pepper, cut julienne style |
20 shrimp, frozen defrosted and shelled |
broccoli, floweret's 4 to 6 |
1/2-1 teaspoon chinese chili sauce, to taste |
1/3 cup white wine |
Directions:
1. Prepare all ingredients before starting dish.
2. Heat wok or fry pan on medium high to high heat,
3. add canola oil and swirl around pan to ensure coverage.
4. Add onion and garlic and cook for one minute stirring constantly,
5. add carrots and cook for 45 seconds stirring constantly,
6. add mushrooms cook for 1 minute stirring constantly,
7. add red bell pepper stirring constantly for 45 seconds,
8. add shrimp and stir constantly until almost done,
9. add Chinese chili sauce, stir then white wine,
10. stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.
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