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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Submitted by user txghog on /Healthy-Sesame-Chicken-82915 Ingredients:
1/4 cup unbleached flour or all-purpose flour |
1/4 teaspoon salt |
1/8 teaspoon ground black pepper |
12 oz chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips |
1/4 cup reduced sodium soy sauce |
1/4 cup sugar |
1/2 teaspoon dark sesame oil |
2 tablespoons sesame seeds, toasted |
Directions:
1. In a gallon-size plastic bag, combine flour, salt and pepper.
2. Add chicken, seal bag, and shake well to coat.
3. Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
4. Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
5. Transfer to a plate.
6. Reduce heat to medium.
7. Combine soy sauce and sugar in the skillet.
8. Cook, stirring occasionally, until the sugar dissolves.
9. Add oil and sesame seeds.
10. Add chicken.
11. Toss and serve immediatedly.
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