Healthy Salmon Corn Chowder |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation. Ingredients:
1 tablespoon olive oil |
1 chopped onion |
1/2 cup chopped celery |
2 garlic cloves, crushed |
2 cups diced potatoes |
2 carrots, diced |
2 cups milk |
2 cups chicken broth |
3/4 cup corn niblets |
1/2 cup water |
2 tablespoons cornstarch |
1 salmon fillet, cubed |
salt and pepper |
1 cup shredded cheese |
Directions:
1. Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
2. Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
3. Add corn last 5 minutes.
4. Stir cornstarch with water; add to chowder to thicken it.
5. At this point add salmon and let it poach a few minutes being careful no to overcook it.
6. Taste and adjust the seasoning.
7. Serve piping hot in bowls and sprinkle with your favourite cheese.
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