Healthy Pumpkin Pie Breakfast |
|
 |
Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 1 |
|
I love pumpkin pie, but can't eat a whole one. After many attempts, this one in my favorite individual quick healthy dessert/breakfast. Posting for storage and nutritional analysis. Measurements are guesstimates. Ingredients:
1 cup cooked pumpkin |
1 pinch ground cloves |
1 pinch ground ginger |
1 pinch ground cardamom |
1/4 teaspoon cinnamon |
1/2 teaspoon dry non-fat buttermilk |
1/4 teaspoon molasses |
1/4 teaspoon honey |
1 tablespoon raisins, packed |
1 tablespoon walnuts, finely chopped |
1/4 teaspoon sweet 'n low (to desired sweetness) |
Directions:
1. Mix all ingredients (except walnut and sweet and low) in a regular coffee mug.
2. Heat in microwave until desired warmth. For me thats 1 to 2 minutes.
3. Mix in walnuts and sweet and low.
4. Enjoy!
|
|