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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 6 |
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Made with yogurt, egg whites, and optional oil, this is a lower fat potato pancake recipe. These can be friend in a nonstick skillet without oil and in a little broth if desired. If you use oil, extra virgin coconut oil will help you avoid pounds better than olive oil or canola oil will. Ingredients:
4 egg whites |
2 medium potatoes, cooked and peeled |
1/2 cup low-fat plain yogurt |
1/4 cup onion, grated |
1 tablespoon whole wheat flour |
1 tablespoon parsley flakes |
pepper (to taste) |
cooking oil (optional) |
Directions:
1. Put eggs whites into medium bowl.
2. Grate cooked and peeled potatoes into egg whites in bowl.
3. Add all remaining ingredients and mix well.
4. Heat skillet with or without cooking oil.
5. Pan fry potato cakes, flipping over so they are.
6. browned evenly on both sides.
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