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Healthy Pesarattu Dosa
 
recipe image
Prep Time: 420 Minutes
Cook Time: 45 Minutes
Ready In: 465 Minutes
Servings: 5
This is the variant of the Andhra pesarattu dosa. This is healthy as it is rich in protein and low in carbs. This is a great diet food.
Ingredients:
1 cup green gram
1/2 cup kabuli channa
1/2 cup bengal gram dal
1/4 cup raw rice
2 green chilies
1 inch gingerroot
10 curry leaves
1 large onion
1 cup carrot
1 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon hing
Directions:
1. Soak the dhals, channa for 6-7 hours.
2. Drain and grind them along with ginger, green chillies to smooth paste.
3. Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
4. The batter is to be of thick pouring consistency.
5. Heat a flat griddle and grease it with little oil.
6. Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
7. Once the underside is cooked and light brown.
8. flip the peasarattu and cook for a minute or two.
9. These can be served with my peanut chutney (Peanut Chutney for Idlis and Dosas).
By RecipeOfHealth.com