Print Recipe
Healthy Meatloaf
 
recipe image
Prep Time: 25 Minutes
Cook Time: 55 Minutes
Ready In: 80 Minutes
Servings: 8
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful Southwest taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York
Ingredients:
1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 cup dry bread crumbs
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, divided
1/3 cup plain yogurt
1 egg, lightly beaten
2 pounds ground beef
Directions:
1. In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well.
2. Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a meat thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing. Yield: 8 servings.
By RecipeOfHealth.com