Healthy Kashi Cereal Raisin Muffins |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy! Ingredients:
1 1/4 cups whole wheat flour (can use all purpose) |
1 1/2 teaspoons baking soda |
1 1/2 teaspoons cinnamon |
1/2 teaspoon salt |
1 (15 ounce) can peaches in light syrup, undrained |
1/2 cup brown sugar, packed |
1/2 cup fat free egg substitute or 4 egg whites |
1 1/2 tablespoons vegetable oil |
2 1/2 cups kashi golean cereal (if you don't have this cereal, any bran flake cereal will do fine) |
1 cup raisins |
Directions:
1. Spray muffin tin with non-stick cooking spray.
2. Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
3. Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
4. Whisk the peach puree, sugar, egg substitute and oil.
5. Add Kashi cereal and mix well.
6. Add flour mixture and stir until dry ingredients are just moistened.
7. Fold in the raisins.
8. Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
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