Healthy Kale Breakfast Frittata |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 2 |
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Ingredients:
1/2 medium onion, minced |
4 cloves garlic, minced |
1/4 lb turkey breast, chopped |
2 tablespoons chicken broth |
3 cups rinsed and chopped kale, stems removed |
1 cup egg substitute |
1/4 cup shredded part-skim mozzarella cheese |
salt (i omit the salt) (optional) |
fresh ground black pepper |
Directions:
1. Heat the chicken broth in a 9-10 inch non-stick skillet.
2. Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
3. Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
4. Add kale and reduce heat to low.
5. Continue to cook covered for approximately 5 minutes.
6. Beat egg substitute with salt and freshly ground black pepper.
7. Pour evenly over kale mixture.
8. Cover and cook on low heat until almost set, approximately 5 minutes more.
9. Sprinkle with mozzarella cheese.
10. Allow cheese to melt.
11. Cut in half and serve with muffins and fresh fruit for a very filling brunch.
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