Healthy Homestyle Meatloaf |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from by using conventional ketchup and cutting added salt. ground beef, quick-cooking oats, onion, ketchup, carrot, garlic, fresh parsley, egg, salt, pepper cvt Ingredients:
11 oz 95% lean ground beef, cooked per recipe, net from 16 oz fresh |
1/3 cup quick-cooking oats |
1/4 cup diced onion |
3/8 cup (1/4 cup plus 2 tbsp.) ketchup, divided |
1 carrot, shredded |
1 clove garlic, minced |
2 tbsp. chopped fresh parsley |
1 large egg |
3/8 tsp. (1/4 tsp plus 1/8 tsp) salt |
1/4 tsp. pepper |
Directions:
1. Preheat oven to 350°F. Coat broiler pan with nonstick cooking spray.
2. Combine beef, oats, onion, 1⁄4 cup of the ketchup, carrot, garlic, parsley, egg, salt and pepper in large bowl; stir to mix well. Transfer to prepared pan, shaping into 8x5-inch loaf. Spread remaining 2 tablespoons ketchup over top of loaf.
3. Bake 45 minutes or until instant-read thermometer registers an internal temperature of 160°F. Cover loosely with foil; let stand 10 minutes before slicing.
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