Healthy Grilled Herbed Fish |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 1 |
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A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that it isn't needed. The herbs and juices mixed together makes it all natural and tasty enough. But if you feel some salt is lacking, just sprinkle a little before digging in. ENJOY! Ingredients:
1 fish fillet (firm) |
1/2 ripe tomato, sliced |
2 cloves garlic (finely chopped) |
1/4 white onion (ringed) |
1 teaspoon ginger juice |
1/2 teaspoon olive oil |
1/2 tablespoon oregano |
1/2 tablespoon basil |
sprinkle cracked black pepper |
1/4 orange |
1/4 lemon |
Directions:
1. Cut a piece of tin foil big enough to wrap round the fish twice.
2. Brush the middle portion of foil with olive oil.
3. (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
4. Rub ginger juice into fish.
5. Sprinkle a pinch of pepper on top of fillet.
6. Spread the Oregano and Basil evenly over the top of fillet.
7. Sprinkle the finely chopped garlic over the top of herbs.
8. Rest the tomato slices on top.
9. Arrange the Onion rings over the fillet.
10. Squeeze the juice of both the orange and the lemon over the whole fillet.
11. Grate the zest of both the orange and lemon on the top.
12. Wrap up the fish with all the ingredients in the foil.
13. Place the envelope in the grill and grill at 400F for 20 minutes.
14. Turn the grill off and let it sit in the grill for another 10 minutes.
15. Remove the envelope, cut an X on the top, place on plate and serve.
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