 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 12 |
|
I was searching for a healthy granola bar recipe, one without butter and any added sugar. I came upon one called grab-and-go breakfast bars , which I changed up to make this recipe. You can use any combination of nuts/fruits that you would like. I just used what sounded good to me, and it came out great! These granola bars have about 4g fiber and 4g protein in a serving, and make a great snack. Ingredients:
2 cups quick oats |
1/2 cup walnuts |
6 tablespoons sunflower seeds |
3 tablespoons flax seeds |
1 1/2 cups dried fruit (i used 1 c. dried cranberries & 1/2 c. raisins) |
1/2 teaspoon cinnamon |
1/2 teaspoon salt |
2 eggs (i used 1/2 c. of egg substitute) |
1/3 cup honey |
1 teaspoon vanilla extract |
Directions:
1. 1. Preheat oven to 350, and spray cooking spray on an 8x8 baking pan.
2. 2. Combine oats, walnuts, sunflower seeds, flax seeds, dried fruit, cinnamon and salt.
3. 3. In a large bowl, whisk together the eggs, honey and vanilla. Add the oat mixture to the egg mixture and stir until completely combined.
4. 4. Pour mixture in the oiled baking pan, and gently flatten with a spoon or spatula to spread evenly.
5. 5. Bake for 12-15 minutes, or until the edges turn golden brown. Let bars cool, then slice and serve.
|
|