Healthy Fish Tacos With Chipotle Cream |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I think I got this recipe from Cooking Light and have made it several times for customers of mine who are watching their weight. They loved it and always requested it again. Ingredients:
1 cup nonfat sour cream |
1/4 teaspoon salt |
2 canned chipotle chiles in adobo, seeded and minced |
1 tablespoon butter |
1 cup chopped onion |
1 cup chopped tomato |
1 teaspoon ground cumin |
1/2 teaspoon cinnamon |
1/2 teaspoon salt |
4 cloves garlic, minced |
3 tablespoons chopped fresh cilantro |
1 lb tilapia fillet |
2 tablespoons fresh lime juice |
1 teaspoon grated lime zest |
4 fat free tortillas, wrapped in foil and heated in oven |
roasted corn (optional) |
chopped tomato (optional) |
chopped scallion (optional) |
black beans (optional) |
lime wedge (optional) |
cilantro (optional) |
jalapeno (optional) |
shredded lettuce or cabbage (optional) |
Directions:
1. Mix the first three ingredients to make a sauce and set aside in a bowl.
2. In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.
3. Remove from heat and stir in lime juice and zest.
4. Have any additional condiments in seperate bowls and let each person build their own tacos.
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