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Healthy Fish Sticks
 
recipe image
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 6
A delicious alternative to the frozen variety. From Parents magazine.
Ingredients:
1 1/2 cups flour
1 tablespoon dry mustard
salt & pepper
2 cups buttermilk
2 eggs
1 lb tilapia fillet, or, halibut, cut into 24 strips
3 cups panko breadcrumbs
1/2 cup canola oil, divided
Directions:
1. In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
2. Dredge fish in egg mixture then panko.
3. In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
By RecipeOfHealth.com