Healthy Chorizo Bean Stew |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
I-N-S-P-I-R-E-D by what I read! This DOES make a good feed! Tailored recipe to my taste, TRUE! Look forward to my first review! Ingredients:
2 chorizo sausage |
1 red onion |
750 g passata |
1/4 cup water |
700 g red kidney beans |
300 g chickpeas |
100 g rocket |
Directions:
1. SLICE sausage into small pieces.
2. DICE red onion.
3. Drain canned kidney beans and chickpeas.
4. DICE rocket.
5. NOTE: Can use spinach too; I like to chop it fine, TRUE!
6. HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
7. ADD red onion, cook two minutes.
8. ADD Passata and water.
9. NOTE: BEST if put flame on low when adding ingredients.
10. COVER and cook for 7 minutes.
11. ADD beans and cook further minutes.
12. STIR in rocket for one minute and serve.
13. ENJOY!
14. NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
|
|