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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Healthy Chicken Curry Ingredients:
12 ounces, boneless, skinless, chicken tenderlion |
1/4 teaspoon black pepper |
1/2 red onion, slivered |
1/2 teaspoon raw ginger, chopped |
1/2 teaspoon raw garlic, chopped |
1 1/2 teaspoon curry powder |
2 medium carrots, diced and steamed |
1/4 cup water |
2 tablespoons fat-free yogurt |
1 cup brown rice |
Directions:
1. Slice the chicken into bite-sized pieces.
2. Place a nonstick medium-sized saucepan over high heat. When hot, add the chicken;
3. Season with salt and pepper, and stir-fry about 3 minutes, or until still pink but almost done.
4. Add the oil and onion and stir-fry until onion is translucent.
5. Add the ginger and garlic and stir-fry about 10 seconds.
6. Add the curry powder; stir to coat the turkey and warm the spice, about 5 seconds.
7. Add the carrots and stir-fry about 2 minutes.
8. Add 2 tablespoons of water or broth; reduce heat to medium.
9. Continue to cook for 2 to 4 minutes or until the carrots are to your liking.
10. In a small bowl, add the yogurt.
11. Remove the turkey from the heat and stir in the yogurt mixture.
12. Serve at once.
13. Alternatively, serve the yogurt on the side.
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