Healthy Chicken Casserole. |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Most ingredients from Slimming World mag, but I lost the instructions so the technique is all my own! LOL! Ps: the original added a tablespoon of mustard which I omitted at DM's request, so add that if you like. Anyway this is low fat and delish: serve with a green vegetable. Ingredients:
4 chicken breasts |
4 slices lean bacon |
1 lb turnip |
1 onion |
2 garlic cloves |
85 ml chicken instant oxo |
cooking spray |
4 tablespoons wine vinegar |
1 tablespoon mixed herbs |
100 g low fat fromage frais |
Directions:
1. Chop chicken, bacon, onion and turnip into bite-sized pieces. Crush garlic cloves.
2. Put turnip on to boil.
3. Spray pan, brown the meat, then add onion and garlic.
4. After 15-20 mins, add stock, herbs, and wine vinegar to the meat pan. Evaporate a little of the liquid.
5. Check turnip is cooked then drain and put in a casserole dish. Cover to keep warm.
6. Check meat is cooked through, then stir fromage frais into the sauce.
7. Pour mixture over turnip.
8. Enjoy!
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