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Healthy Cereal Rye Bread
 
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Prep Time: 30 Minutes
Cook Time: 30 Minutes
Ready In: 60 Minutes
Servings: 6
For a deliciously flavourful and healthy loaf try this recipe for bread made with rye and assorted seeds.
Ingredients:
10 1/2 ounces rye flour
7 ounces strong white flour
2 tablespoons fresh yeast
1 tablespoon salt
1 cup water
2 tablespoons linseeds
2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
10 ounces porridge oats
Directions:
1. In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, linseeds, poppy seeds, sesame seeds and sunflower seeds.
2. Mix together with your hands until it becomes a soft, pliable dough.
3. Place the dough on to a lightly floured, flat surface and knead for five minutes.
4. Return the dough to the bowl and leave to rise for an hour.
5. Preheat the oven to 400°F
6. Shape the dough into a loaf, and roll the loaf in porridge oats.
7. With a sharp knife, cut a line down the centre of the loaf. Place the loaf on a lightly greased baking sheet.
8. Bake for 30 minutes, or until golden brown. Cool on a wire rack.
By RecipeOfHealth.com